🧪 Nutrition Facts
- Calories 329.4
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 680.2 mg
- Potassium 390.5 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Falafel with Tzatziki Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 55.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Falafel: Falafel [chickpeas, Water, Olive Oil, Parsley, Onions, Cilantro, Rice Flour, Serrano Peppers, Garlic Puree (garlic, Citric Acid), Citrus Flour, Salt, Spices, Xanthan Gum], Sunflower Oil And/or Soybean Oil. Tzatziki Sauce: Greek Yogurt [pasteurized Grade Askim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus L. Casei)], Cucumber, Lemon Juice, Soybean Oil And/or Canola Oil, Garlic Puree (garlic, Citric Acid), Stabilizer (rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% or Less of: Salt, Citrus Fiber (citrus Flour), Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel with Tzatziki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel with Tzatziki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 110.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 390.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Falafel with Tzatziki Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Falafel with Tzatziki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Rugby | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel with Tzatziki Sauce
Is Falafel with Tzatziki Sauce good for weight loss?
Falafel with tzatziki can work for weight loss if portion-controlled, as it provides decent satiety with 7g of fiber and 9g of protein per serving. However, at 329 calories and 20g of fat from the fried falafel and oil-based sauce, you'd need to be mindful of how it fits into your daily intake.
Is Falafel with Tzatziki Sauce good for muscle building?
The 9g of protein per serving is modest for muscle building on its own, so you'd likely want to pair this with additional protein sources. That said, the chickpeas do provide plant-based amino acids along with iron, which supports muscle health.
Is Falafel with Tzatziki Sauce heart-healthy?
The 3.5g of saturated fat and low cholesterol (9.9mg) are favorable, and the olive oil in the falafel contains heart-healthy monounsaturated fats. The main concern is the high sodium level, which can affect blood pressure if consumed regularly.
How does the fiber in Falafel with Tzatziki Sauce support digestion?
With 7g of fiber from the chickpeas and added citrus fiber, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which contributes to the sustained fullness mentioned for weight loss.
What should I watch out for with Falafel with Tzatziki Sauce?
Sodium content at 680mg per serving is fairly high—nearly a third of the daily limit for some people. The falafel is also deep-fried, which adds calories and saturated fat, so moderation is important if you're watching your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
