🧪 Nutrition Facts
- Calories 560.3
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.7 mg
- Sodium 1539.5 mg
- Potassium 467.8 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.3 calories per serving (1 Serving (272.0g)), Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 44% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1539.5mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less than 2% of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [mold Inhibitor]), Pizza Sauce (crushed Tomatoes [water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Low-Moisture Part-Skim and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Sugar, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha, Bht, Citric Acid), Beef Sausage (beef, Water, Hydrolyzed Soy Protein, Salt, Spices, Sugar, Dried Onion, Brown Sugar, Caramel Color, Vinegar Powder [maltodextrin, Modified Corn Starch, Vinegar], Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Safflower Oil, Disodium Inosinate and Disodium Guanylate, Spice Extracts, Citric Acid, Garlic Powder), Mushrooms, Black Olives (olives, Water, Salt and Ferrous Gluconate to Stabilize Color), Green Bell Pepper, Red Onion, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.3 kcal | 28% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.7 mg | 24% |
| Sodium | 1539.5 mg | 67% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 448.8 mg | 35% |
| Iron | 3.0 mg | 17% |
| Potassium | 467.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.3 calories in Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Push-ups | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza
Is Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza good for weight loss?
At 560 calories per serving with modest protein at 27g, this pizza isn't ideal for weight loss. The high sodium content (1540mg) and significant fat (28g) make it calorie-dense without providing the satiety that higher protein foods typically offer.
Is Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza good for muscle building?
The 27g of protein per serving can contribute to muscle building, especially if combined with resistance training, though you'd want additional protein sources throughout the day to meet optimal intake levels.
Is Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza good post-workout fuel?
This pizza offers a reasonable post-workout carb-to-protein ratio with 53g carbs and 27g protein, making it acceptable for recovery. However, the high sodium and fat mean it's not an optimal choice compared to leaner, less salty options.
Is Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza heart-healthy?
The high sodium and saturated fat content work against heart health, with over 60% of daily sodium in a single serving and 12g of saturated fat. The cholesterol is moderate, but overall this pizza is better limited in a heart-healthy diet.
What should I watch out for with Supreme with Sausage, Mushroom, Black Olive, Green Pepper, Red Onion and Pepperoni Flat Bread Pizza?
The sodium is notably high at 1540mg per serving—roughly two-thirds of a typical daily limit. The saturated fat content at 12g is also substantial, and the presence of processing additives like BHA and BHT in the cured meats may concern some consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
