🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (63.2% of calories), of which 14.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pasteurized Nonfat Milk, Fruit: Blueberry Puree, Organic Cane Sugar, Blueberries, Lemon Juice Concentrate, Pectin, Blueberry Natural Flavor, Fruit Juice (color) Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt
Is Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's low in calories (120 per serving) and fat (2g), with a decent protein content of 6g to help keep you satisfied. However, the 14g of sugar per serving is fairly high—about a third of the daily limit for many people—so it's best enjoyed occasionally rather than as a daily staple.
Is Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt a good snack for kids?
Kids typically enjoy the taste and texture of this yogurt, and the probiotics support digestive health, making it a reasonable choice for lunch boxes or snacks. Just keep in mind the added sugar—pairing it with a protein or whole grain snack can help balance the meal.
Is Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt suitable for people with lactose intolerance?
While this is a lowfat yogurt made from milk, the live cultures (probiotics) may help some people with lactose intolerance digest it better than regular milk products. However, it still contains lactose, so it's not suitable if you have severe intolerance; those with mild intolerance might tolerate it better than regular yogurt.
What diets does Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt suit?
This works well for most diets including Mediterranean and balanced eating patterns. The probiotics and fruit make it suitable for gut-health-focused approaches, though those limiting added sugars or following strict keto would want to choose a plain, unsweetened version instead.
What should I watch out for with Blueberry Real Fruit on the Bottom Probiotic Lowfat Yogurt?
The sugar content is the main thing to monitor, as 14g per 150g serving comes mostly from added cane sugar rather than just the fruit. If you're tracking sugar intake for any reason, you might want to compare this with plain or unsweetened yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
