🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 101.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Cultured Vegan Cheese Shreds contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil, Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less than 2% of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cultured Vegan Cheese Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cultured Vegan Cheese Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 121.0 mg | 9% |
| Potassium | 101.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Cultured Vegan Cheese Shreds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pepper Jack Cultured Vegan Cheese Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cultured Vegan Cheese Shreds
Is Pepper Jack Cultured Vegan Cheese Shreds good for weight loss?
At 80 calories per serving with decent protein content, this cheese alternative can fit into a weight loss plan when portioned carefully. The relatively low calorie density compared to dairy cheese makes it a reasonable option, though you'll want to monitor total intake since the fat and sodium are still present.
Is Pepper Jack Cultured Vegan Cheese Shreds a good snack for kids?
The pepper jack flavor with brined jalapeños makes this fairly spicy for most kids, so it depends on your child's heat tolerance. The texture and taste might appeal to older children who enjoy bold flavors, but younger kids would likely prefer milder cheese options.
Is Pepper Jack Cultured Vegan Cheese Shreds suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from oat milk and plant-based ingredients with no dairy present. You can enjoy the pepper jack flavor without any lactose concerns.
Is Pepper Jack Cultured Vegan Cheese Shreds gluten-free?
Based on the ingredient list, this product appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for official gluten-free certification.
What diets does Pepper Jack Cultured Vegan Cheese Shreds suit?
This works well for vegan, vegetarian, lactose-free, and dairy-free diets. It's also suitable for most plant-based eating patterns and can fit into Mediterranean or flexitarian approaches when used as a cheese substitute.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
