🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 249.7 mg
- Potassium 210.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Cream Sauce (whole Milk [milk, Vitamin D3], Cream, Mushrooms, Onion, Modified Food Starch, Soy Sauce [water, Soybeans, Wheat, Salt], Sea Salt, Garlic [garlic, Citric Acid], Spices, Onion Powder), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sun- Flower And/or Safflower Oil, Sea Salt), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices
Is Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices good for weight loss?
Green bean casserole can fit into a weight loss plan given its modest 110 calories per serving and reasonable macronutrient balance. However, the 7g of fat and 4g of sugar per serving come mainly from the cream sauce and cheddar cheese, so portion control matters. Pairing it with lean protein and non-starchy vegetables would make it work well in a calorie-controlled diet.
Is Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices a good snack for kids?
Kids typically enjoy this dish—the creamy sauce, mild cheese flavor, and tender green beans appeal to many palates. The crispy onion topping adds texture that children often find appealing, making it a good option for getting them to eat vegetables.
Is Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains whole milk, cream, and cheddar cheese—all significant sources of lactose.
Is Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices gluten-free?
This is not gluten-free. The crispy onions are breaded with enriched wheat flour, and the soy sauce in the cream sauce also contains wheat.
What diets does Green Bean Casserole with Crispy Onions in a Savory Mushroom Cream Sauce with Cheddar Cheese, Garlic & Spices suit?
It works for omnivore and vegetarian diets. The green beans and mushrooms make it vegetable-forward, though the dairy and wheat ingredients exclude it from vegan and gluten-free plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
