🧪 Nutrition Facts
- Calories 590.4
- Total Fat 26.0 g
- Saturated Fat 3.5 g
- Cholesterol 18.5 mg
- Sodium 1361.6 mg
- Potassium 841.3 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.4 calories per serving (1 Serving (369.0g)), Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (47.4% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1361.6mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mexican Style Rice (water, Rice [long Grain Parboiled Rice Enriched with Iron {ferric Orthophosphate}, Niacin, Thiamine Mononitrate, Folic Acid], Tomatoes [tomatoes, Calcium Chloride, Citric Acid], Onion, Tomato Paste, Canola Oil, Chicken Stock, Salt, Garlic Powder, Onion Powder, Cumin), Pork Tamale (water, Pork, Corn Flour {corn Treated with Lime Water {corn, Lime, Water}], Vegetable Shortening [edible Tallow About 0.004% Tbhq as an Antioxidant {tallow, Tbhq}], Rice Flour, Canola Oil, Chili Peppers, Salt, Jalapeno Peppers [jalapeno Pepper in Water {jalapeno Peppers, Water}, Salt, Acetic Acid, Calcium Chloride], Sweet Corn, Garlic, Garlic Powder, Onion Powder, Corn Starch, Cumin, Black Pepper, Bay Leaves), Refried Beans (cooked Beans Water, Pinto Beans], Vegetable Oil [soybean Oil, Sunflower Oil, Canola Oil, Safflower Oil], Salt, Onion, Red Chili Pepper Powder, Onion Powder, Garlic Powder), Red Chili Sauce (water, Roasted Tomatoes, Onion, Roasted Ancho Chili, Roasted Guajillo Chili, Garlic, Salt, Roasted Morita Chili, Cinnamon, Cumin).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.4 kcal | 29.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 1361.6 mg | 59% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 70.1 mg | 5% |
| Iron | 5.0 mg | 28% |
| Potassium | 841.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.4 calories in Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.9 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| Pull-ups | 54.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce
Is Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce good for weight loss?
This meal is moderately calorie-dense at 590 calories per serving, making it acceptable for weight loss if it fits your daily target. The combination of 19g protein, 5.9g fiber, and beans helps create satiety, though the 26g fat content is something to monitor depending on your overall diet.
Is Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce good for muscle building?
With 19g of protein per serving, this meal provides a decent protein foundation for muscle recovery, though it's on the lower side compared to dedicated post-workout options. The carbohydrates from rice and beans support energy for training and muscle glycogen replenishment.
Is Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce good post-workout fuel?
The 70g of carbs and 19g of protein make this a reasonable post-workout option, though the high sodium and fat content mean you might prefer something lighter immediately after intense exercise. The carbohydrate-to-protein ratio supports glycogen and muscle recovery adequately.
Is Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce heart-healthy?
While saturated fat is low at 3.5g, the sodium level of 1,362mg is problematic for heart health and exceeds guidelines for a single meal. The presence of beans, fiber, and peppers offers some cardiovascular benefits, but the high sodium undermines those advantages.
What should I watch out for with Red Chili Sauce Pork Tamales Wrapped in Corn Husk with Rice, Refried Beans and a Red Chili Sauce?
Sodium is the main concern here at 1,362mg per serving—more than half the recommended daily limit—so this shouldn't be a frequent choice if you're managing blood pressure or sodium intake. The saturated fat content is relatively modest, but the total fat load combined with high sodium means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
