🧪 Nutrition Facts
- Calories 319.6
- Total Fat 32.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.4 mg
- Sodium 1339.6 mg
- Potassium 69.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 279.7 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Gourmet Herring Fillet in Oil is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 88.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1339.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Herring (lat. Clupea Harengus Harengus) Fillet Without Skin (herring Fillet, Salt, Preservatives (sodium Benzoate, Potassium Sorbate), Acidity Regulators (acetic Acid, Lactic Acid, Citric Acid, Tartaric Acid), Flavor Enhancer and Intensifier (monosodium Glutamate)), Rapeseed Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Herring Fillet in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Herring Fillet in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 1339.6 mg | 58% ⚠️ |
| Protein | 9.0 g | 18% |
| Vitamin D | 279.7 IU | 35% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Herring Fillet in Oil accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Gourmet Herring Fillet in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Swimming (Moderate Intensity) | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Herring Fillet in Oil
Is Gourmet Herring Fillet in Oil good for weight loss?
At 320 calories and 32g of fat per 85g serving, this is calorie-dense and not particularly weight-loss friendly. The zero carbs and 9g protein are modest positives, but the high fat content makes portion control important.
Is Gourmet Herring Fillet in Oil good for muscle building?
With only 9g of protein per serving, herring fillet falls short of what you'd want from a muscle-building food. You'd need to pair it with other protein sources to meet your daily protein goals effectively.
Is Gourmet Herring Fillet in Oil heart-healthy?
Herring is naturally rich in omega-3 fatty acids, which support heart health, though the specific omega-3 content isn't listed here. However, the very high sodium and the oil preparation method are concerning for blood pressure management, which is important for overall cardiovascular health.
How does Gourmet Herring Fillet in Oil fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its extremely high sodium content of 1,340mg per 85g serving.
What should I watch out for with Gourmet Herring Fillet in Oil?
The sodium content is very high at 1,340mg per serving—that's nearly 58% of a typical daily limit in just 3 ounces. The oil preservation method adds significant fat and calories, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
