🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 120.0 mg
- Potassium 422.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 324.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Probiotic Drinkable Lowfat Yogurt contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59% of calories), of which 20.0g are sugars. It provides a noteworthy 324.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavor, Citric Acid, Fruit and Vegetable Juice (color), Concentrated Lemon Juice, Vitamin a Palmitate, Vitamin D3. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei Cultures.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Probiotic Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Probiotic Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 324.0 mg | 25% |
| Potassium | 422.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Probiotic Drinkable Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Strawberry Flavored Probiotic Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Roller Skating | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Probiotic Drinkable Lowfat Yogurt
Is Strawberry Flavored Probiotic Drinkable Lowfat Yogurt good for weight loss?
At 139 calories per serving with only 2.5g of fat, this yogurt is relatively light and provides a decent 9g of protein to help you feel full. However, the 20g of sugar per serving is a significant drawback for weight loss efforts, as it adds calories without much nutritional benefit.
Is Strawberry Flavored Probiotic Drinkable Lowfat Yogurt good for muscle building?
The 9g of protein per serving makes this a reasonable choice for muscle recovery, though it's not exceptionally high compared to plain Greek yogurt. Combined with the probiotics and potassium for electrolyte balance, it can support post-workout nutrition when paired with other protein sources.
How might Strawberry Flavored Probiotic Drinkable Lowfat Yogurt affect blood sugar?
With 20g of sugar and minimal fiber, this drink will cause a notable spike in blood sugar levels fairly soon after consumption. The carbohydrates are primarily simple sugars rather than complex carbs, so the effect will be relatively quick and pronounced.
Is Strawberry Flavored Probiotic Drinkable Lowfat Yogurt suitable for people with lactose intolerance?
While the yogurt cultures do break down some lactose during fermentation, this product still contains milk as the base ingredient and may trigger symptoms in people with lactose intolerance. Those with sensitivity should check their individual tolerance level, as fermented dairy is sometimes better tolerated than regular milk.
What should I watch out for with Strawberry Flavored Probiotic Drinkable Lowfat Yogurt?
The sugar content is the main concern—20g per 240ml serving is quite high and will spike your blood sugar quickly. If you're trying to limit added sugars, you might want to look for unsweetened or lower-sugar yogurt options instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
