🧪 Nutrition Facts
- Calories 160.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 370.4 mg
- Potassium 120.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (77.0g)), Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling (pork, Cabbage, Sugar, Hot Chili Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less than 2% of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Scallions, Soy Sauce [water, Soybeans, Salt, Alcohol {retain Freshness}], Corn Starch, Contains 2% or Less of Sesame Oil, Soybean Oil, Salt, Garlic, Ginger, Water, Spices), Dough (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 370.4 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers
Is Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers good for weight loss?
These potstickers can fit into a weight loss plan since they're relatively modest in calories at 160 per serving, with decent protein content at 6g to help you feel satisfied. However, they're higher in carbs (23g) and sodium (370mg) than some alternatives, so they work best as an occasional choice rather than a diet staple.
Is Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers a good snack for kids?
The spicy chili paste filling might be too intense for younger kids or those sensitive to heat, though older children who enjoy spiced foods would likely enjoy them. The soft dough and small, bite-sized format make them convenient to eat.
Is Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers gluten-free?
No, these potstickers contain wheat flour in the dough, so they're not gluten-free.
What diets does Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers suit?
They suit omnivorous diets and are suitable for those who eat pork. The presence of soy sauce and fermented soybean paste makes them appropriate for pescatarian or flexitarian approaches, though they're not suitable for vegetarian, vegan, or kosher diets.
What does Spicy Korean Pork with Spicy Pork, Cabbage Seasoned with Chili Paste & Salted Sake Potstickers pair well with for a balanced meal?
Serve these alongside steamed vegetables like bok choy or broccoli to add fiber and nutrients while balancing the richness of the pork. A simple dipping sauce of rice vinegar or a cooling side like cucumber salad complements the heat nicely, and pairing with white rice or noodles creates a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
