🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Mango Fruit on the Bottom Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Grade a Nonfat Milk and Milk, Sugar, Modified Food Starch [corn], Carrageenan, Pectin, Vitamin a Palmitate, Vitamin D3, Live Active Yogurt Cultures [l. Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Casei]), Mango Fruit Base (sugar, Water, Mango, Modified Food Starch [corn], Pectin, Natural Flavor, Citric Acid, Potassium Sorbate [preservative], Tricalcium Phosphate, Sodium Citrate, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit on the Bottom Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit on the Bottom Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit on the Bottom Lowfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mango Fruit on the Bottom Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit on the Bottom Lowfat Yogurt
Is Mango Fruit on the Bottom Lowfat Yogurt good for weight loss?
At 190 calories per serving with only 6g of protein, this yogurt isn't ideal for weight loss since protein is key for staying full. The 30g of sugar—nearly equivalent to a candy bar—makes it easy to overconsume calories without feeling satisfied.
Is Mango Fruit on the Bottom Lowfat Yogurt good fuel for endurance activities?
While the 40g of carbs could provide quick energy, the high sugar and low protein make this better as a post-workout recovery snack than fuel during activity. A yogurt with more protein and less added sugar would be more effective for sustained energy.
How might Mango Fruit on the Bottom Lowfat Yogurt affect blood sugar?
With 30g of sugar and minimal fiber or protein to slow digestion, this yogurt will cause a fairly rapid rise in blood sugar. People managing diabetes or prediabetes should consume this sparingly or pair it with protein and fat to minimize the impact.
Is Mango Fruit on the Bottom Lowfat Yogurt suitable for people with lactose intolerance?
Though made from milk, the fermentation process in yogurt significantly breaks down lactose, making it tolerable for many people with lactose intolerance. However, those with severe intolerance should test a small amount first, as individual tolerance varies.
What should I watch out for with Mango Fruit on the Bottom Lowfat Yogurt?
The sugar content is quite high at 30g per serving, which is most of the daily added sugar limit for many people. If you're tracking sugar intake or managing blood sugar, this should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
