🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 282.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 212.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.5% of calories), of which 26.0g are sugars. It provides a noteworthy 212.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, High Fructose Corn Syrup, Nonfat Milk Solids, Modified Cornstarch, Fructose, Kosher Gelatin, Natural Flavors, Citric Acid, Annatto (color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 212.5 mg | 16% |
| Potassium | 282.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt
Is Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt good for weight loss?
At 170 calories per serving with just 1.5g fat and 7g protein, this yogurt is relatively low in calories. However, the 26g of sugar—nearly two-thirds of the carbohydrate content—makes it less ideal for weight loss since added sugars don't provide satiety and can drive hunger later.
Is Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt good fuel for endurance activities?
The carbohydrates here could provide quick energy during endurance activities, but the high sugar-to-protein ratio isn't optimal. A 7:1 carb-to-protein ratio means less muscle support during long efforts, and the simple sugars may cause a energy dip rather than sustained fuel.
How might Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt affect blood sugar?
With 26g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike. The high fructose corn syrup and added sugars digest quickly without much protein to slow absorption.
Is Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt suitable for people with lactose intolerance?
While this contains cultured milk with live probiotics that may help some people digest lactose, it still contains lactose from milk ingredients. People with lactose intolerance should approach it cautiously, though the fermentation process does reduce some lactose content.
What should I watch out for with Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt?
The main concern is the sugar content from both added sugar and high fructose corn syrup, which together account for most of the 32g carbs. If you're managing blood sugar or trying to limit added sugars, this yogurt is quite high in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
