🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 279.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Fries Straight Cut Sweet Potatoes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.3% of calories).
📝 Ingredients
Sweet Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified, Potato Starch - Modified. Contains 2% or Less of Brown Sugar, Corn Fiber, Dextrin, Extractive of Paprika (color), Extractive of Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added to Maintain Color, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Fries Straight Cut Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Fries Straight Cut Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Fries Straight Cut Sweet Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Sweet Potato Fries Straight Cut Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Fries Straight Cut Sweet Potatoes
Is Sweet Potato Fries Straight Cut Sweet Potatoes good for weight loss?
Sweet potato fries can fit into a weight loss plan since they're relatively modest at 140 calories per serving, but portion control matters—they're higher in carbs (23g) than protein (1g), so they work best as a side rather than a main component of a meal.
Is Sweet Potato Fries Straight Cut Sweet Potatoes a good snack for kids?
Most kids enjoy sweet potato fries for their familiar texture and mild sweetness. The 7g of sugar per serving is worth noting if you're watching added sugars, and the 1g of fiber means they're not particularly filling for growing appetites.
Is Sweet Potato Fries Straight Cut Sweet Potatoes gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat or gluten-containing grains, though they are processed and cross-contamination is always a consideration for those with celiac disease.
What diets does Sweet Potato Fries Straight Cut Sweet Potatoes suit?
These suit omnivorous, vegetarian, and vegan diets. They're also naturally gluten-free and low in saturated fat, making them compatible with heart-healthy eating patterns.
What does Sweet Potato Fries Straight Cut Sweet Potatoes pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, fish, or beans, plus a vegetable with more nutrients—think a green salad or steamed broccoli. This combination balances the carb-heavy fries and creates a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
