🧪 Nutrition Facts
- Calories 139.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 74.8 mg
- Potassium 219.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 163.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Icelandic Skyr Strained Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (53.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Icelandic Skyr Strained Lowfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Icelandic Skyr Strained Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Icelandic Skyr Strained Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 163.2 mg | 13% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Icelandic Skyr Strained Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Plain Icelandic Skyr Strained Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 15 minutes per mile | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Icelandic Skyr Strained Lowfat Yogurt
Is Plain Icelandic Skyr Strained Lowfat Yogurt good for weight loss?
At 139 calories per serving with 18g of protein and only 3.5g fat, this yogurt supports weight loss by keeping you full without excess calories. The high protein-to-calorie ratio makes it particularly useful for preserving muscle while in a calorie deficit.
Is Plain Icelandic Skyr Strained Lowfat Yogurt good for muscle building?
With 18g of protein per 170g serving, Icelandic skyr is an excellent choice for muscle building. The complete protein from dairy and the low carb-to-protein ratio make it efficient for post-workout recovery or as part of a muscle-building diet.
Is Plain Icelandic Skyr Strained Lowfat Yogurt a good snack for kids?
Skyr makes a nutritious snack for kids with its high protein and low sugar, supporting growth and sustained energy. The mild flavor and creamy texture typically appeal to children, though you might consider portion sizes appropriate to their age.
Is Plain Icelandic Skyr Strained Lowfat Yogurt suitable for people with lactose intolerance?
Since this product is made from milk and contains live cultures but isn't specifically designed to be lactose-free, it may pose problems for those with lactose intolerance. The straining process does reduce some lactose compared to regular yogurt, but it's not suitable for people with severe lactose sensitivity.
What diets does Plain Icelandic Skyr Strained Lowfat Yogurt suit?
This yogurt works well for high-protein diets, low-carb approaches like keto or paleo, and Mediterranean diets. It's also suitable for diabetic-friendly eating due to its low sugar content and favorable macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
