🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Filling [sugar, Glucose Syrup, Glycerin, Cocoa, Food Starch-Modified (corn), Pectin, Sodium Alginate, Phosphoric Acid, Artificial Flavor, Preservatives (sodium Benzoate, Potassium Sorbate), Calcium Lactate], Corn Syrup, Coconut, Sodium Metabisulfite (to Protect Color), Vegetable Shortening [hydrogenated Canola, Palm and Fractionated Palm Oil], Gelatin, Cocoa (processed with Alkali), Natural and Artificial Flavor, Cocoa, Whey (milk), Egg Whites, Salt, Leavening (ammonium Bicarbonate, Baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Soy Lecithin, Sodium Stearoyl Lactylate, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sulfites.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.03 mg | 2% |
| Niacin (B-3) | 0.2 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 9.9 mg | 0% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch
Is S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch good for weight loss?
These cookies are calorie-dense at 110 calories per 30g serving with minimal protein (1g) to support satiety. The high sugar content at 12g per serving makes it easy to overconsume, which works against weight loss goals. They're better reserved as an occasional treat rather than a regular snack.
Is S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch suitable for people with lactose intolerance?
This product contains whey (milk), making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch gluten-free?
No, these cookies contain wheat flour as a primary ingredient.
What diets does S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch suit?
These cookies don't align well with most structured diets. They're too high in sugar and processed ingredients for low-carb, keto, or whole-food-focused approaches. They may fit into a standard omnivorous diet in moderation, but they're not suitable for vegan, vegetarian, dairy-free, gluten-free, or allergen-conscious diets.
What should I watch out for with S'mores Coconut and Chocolate Flavored Marshmallow Cookies Sponch?
The sugar content is substantial at 12g per cookie, and the ingredient list includes multiple preservatives and artificial additives. These cookies also contain whey (milk), so they're not dairy-free, and they're processed with several allergens including wheat, egg, and soy. Additionally, sulfites are present as a preservative, which some people may be sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
