🧪 Nutrition Facts
- Calories 370.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 950.4 mg
- Potassium 229.9 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (58.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 950.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Tapioca Starch, Garlic Powder, Salt, Dried Cabbage Flake, Maltodextrin, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Citric Acid, Corn Starch, Disodium Guanylate, Disodium Inosinate, Dried Carrot Strip, Dried Green Onion, Dried Minced Garlic, Dried Tomato, Egg White, Glucose, Hydrolyzed Corn Protein, Lactose, Natural Flavor, Onion Powder, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice, Sugar, Tbhq (preservative), Textured Soy Protein, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 950.4 mg | 41% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Backpacking | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce
Is Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high carbohydrate content relative to protein. At 9g of protein per serving, it won't keep you satisfied for long, and the 54g of carbs come mostly from refined flour rather than fiber.
Is Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce good for muscle building?
The 9g of protein per serving is fairly low for muscle-building goals. You'd need to pair this with additional protein sources or consume multiple servings to meet typical protein requirements for strength training.
How might Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce affect blood sugar?
With 54g of carbs and only 3g of fiber from a 83g serving, this will likely cause a quick blood sugar spike. The refined flour and added sugars digest rapidly without much nutrient complexity to slow absorption.
Is Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce heart-healthy?
The high sodium and saturated fat content (6g) aren't ideal for heart health, especially when paired with processed ingredients. The mix of palm oil and rendered chicken fat adds more saturated fat to your meal.
What should I watch out for with Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles in Sauce?
The sodium content of 950mg per serving is substantial—that's about 40% of the daily limit in one serving. The reliance on palm oil and refined grains, combined with preservatives like TBHQ, makes this a heavily processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
