🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 400.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Diced Home Fries Unseasoned Potatoes contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Dextrose, Disodium Pyrophosphate (added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (added to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Diced Home Fries Unseasoned Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Diced Home Fries Unseasoned Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Diced Home Fries Unseasoned Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Home Style Diced Home Fries Unseasoned Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Diced Home Fries Unseasoned Potatoes
Is Home Style Diced Home Fries Unseasoned Potatoes good for weight loss?
These home fries are quite low in calories at about 70 per serving, making them a reasonable choice for weight loss. The 2g of fiber and 2g of protein help provide some satiety, though you'd want to pair them with protein-rich foods to stay satisfied longer.
Is Home Style Diced Home Fries Unseasoned Potatoes a good snack for kids?
Kids typically enjoy potatoes in this familiar diced form. The mild flavor and soft texture make them easy to eat, though you might want to add some seasoning or sauce to make them more appealing.
What vitamins or minerals stand out in Home Style Diced Home Fries Unseasoned Potatoes?
Potassium is the standout nutrient here, with 400mg per serving, which supports heart health and muscle function. You'll also get a modest amount of iron for oxygen transport in the blood.
What diets does Home Style Diced Home Fries Unseasoned Potatoes suit?
They work well for vegetarian, vegan, gluten-free, and most whole-food-focused diets. Since they're unseasoned potatoes, they're also adaptable to various dietary restrictions and meal plans.
What does Home Style Diced Home Fries Unseasoned Potatoes pair well with for a balanced meal?
Combine these with a protein source like eggs, grilled chicken, or beans to create a complete meal. Adding vegetables like peppers or onions, plus a healthy fat like olive oil or avocado, rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
