🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 629.7 mg
- Potassium 100.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Flor De Calabaza Pumpkin Flower is a very low-calorie food at 4.0 calories per serving (1 Serving (139.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Flower, Water, Salt and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Flor De Calabaza Pumpkin Flower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Flor De Calabaza Pumpkin Flower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Flor De Calabaza Pumpkin Flower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Protein | 1.0 g | 2% |
| Calcium | 25.0 mg | 2% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Flor De Calabaza Pumpkin Flower accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in The Original Flor De Calabaza Pumpkin Flower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Lacrosse | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Flor De Calabaza Pumpkin Flower
Is The Original Flor De Calabaza Pumpkin Flower good for weight loss?
At just 4 calories per serving, this is an excellent choice for weight loss. The negligible calories combined with fiber and water content make it very filling without adding much to your daily intake.
Is The Original Flor De Calabaza Pumpkin Flower heart-healthy?
The high sodium level works against heart health, as excess salt can contribute to high blood pressure. However, the minimal calories and absence of saturated fat are positive factors.
How does The Original Flor De Calabaza Pumpkin Flower fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 630mg sodium content per serving. You'd need to account for this carefully within your daily sodium allowance.
What diets does The Original Flor De Calabaza Pumpkin Flower suit?
This works well for keto and zero-carb diets given its carb content. It's also suitable for calorie-restricted diets and vegetarian or vegan eating patterns.
What should I watch out for with The Original Flor De Calabaza Pumpkin Flower?
The sodium content is quite high at 630mg per 139g serving, which is significant if you're monitoring salt intake. Be mindful of your total sodium consumption from other foods if you choose this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
