🧪 Nutrition Facts
- Calories 199.9
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Unsalted Chopped Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 83.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Chopped Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Chopped Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Chopped Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Chopped Walnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Unsalted Chopped Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mountain Climbers | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Chopped Walnuts
Is Unsalted Chopped Walnuts good for weight loss?
Walnuts are calorie-dense at 200 calories per ounce, so portion control matters if you're watching your intake. However, their high protein and fiber content can help you feel satisfied on smaller amounts, making them useful in a weight loss plan when eaten mindfully.
Is Unsalted Chopped Walnuts a good snack for kids?
Chopped walnuts are a reasonable snack for kids who can chew them safely, offering protein and healthy fats for growing bodies. Since they're unsalted, they're a better choice than salted versions. Just watch portions since nuts are choking hazards for very young children.
What diets does Unsalted Chopped Walnuts suit?
These unsalted walnuts work well for keto, paleo, vegan, vegetarian, and plant-based diets. They're also suitable for Mediterranean and whole-food approaches.
What does Unsalted Chopped Walnuts pair well with for a balanced meal?
Mix them into oatmeal, yogurt, or salads for added crunch and nutrition. They also complement fruit, cheese, and whole grain breads nicely.
How does Unsalted Chopped Walnuts fit into a balanced diet?
Walnuts contribute healthy omega-3 fats, plant-based protein, and fiber to round out your meals. A small handful fits easily into a balanced diet as part of your daily fat intake, particularly because they provide unsaturated fats rather than saturated ones.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
