🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Marinated Olive Medley is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Green Olives (olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Pitted Calamata Olives (olives, Water, Salt, Acetic Acid, Olive Oil), Canola Oil, Pitted Picholine Olives (olives, Water, Salt, Citric Acid), Pitted Nicoise Style Olives (olives, Water, Salt, Lactic Acid), Pitted Amfissa Olives (olives, Water, Salt, Citric Acid, Ascorbic Acid), Mustard Seed, Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Marinated Olive Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Marinated Olive Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Marinated Olive Medley accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Pitted Marinated Olive Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hiking | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Marinated Olive Medley
Is Pitted Marinated Olive Medley good for weight loss?
At just 45 calories per serving, this olive medley can fit into a weight loss plan when portions are controlled. However, the 4.5g of fat per serving is relatively high, so you'll want to account for it in your daily calorie and fat targets rather than eating unlimited amounts.
Is Pitted Marinated Olive Medley a good snack for kids?
The salty, briny flavor and firm texture of olives aren't typically appealing to young children, though some older kids who've been exposed to Mediterranean flavors may enjoy them. The high sodium content (260mg per serving) is also a consideration for little ones.
What diets does Pitted Marinated Olive Medley suit?
This works well for Mediterranean, keto, paleo, and low-carb diets. It's naturally low in carbohydrates and fits the principles of diets that emphasize healthy fats and whole foods.
What does Pitted Marinated Olive Medley pair well with for a balanced meal?
Combine this with cheeses, cured meats, whole grain bread, hummus, or roasted vegetables for a Mediterranean-style platter or appetizer. It also works as a garnish or mix-in for grain bowls, salads, or pasta dishes.
How does Pitted Marinated Olive Medley fit into a balanced diet?
Olives contribute healthy monounsaturated fats and add flavor to meals without many calories, making them a useful ingredient for balanced eating. Since they lack protein and carbohydrates, pair them with other foods that provide these nutrients rather than relying on them as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
