🧪 Nutrition Facts
- Calories 220.3
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 70.4 mg
- Potassium 210.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (102.0g)), Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Choco Espresso Flakes (sugar, Coconut Oil, Cocoa Powder [processed with Alkali], Hydrogenated Coconut Oil, Cocoa Powder, Coffee, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Santa's White Christmas Flavor (water, Coffee, Natural and Artificial Flavors), Carob Bean Gum and Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream
Is Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream good for weight loss?
At 220 calories per serving with 13g of fat and 18g of sugar, this ice cream is calorie-dense and high in added sugars, making it less ideal for weight loss. You'd need to account for it carefully within your daily calorie budget if including it in a weight loss plan.
How might Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream affect blood sugar?
With 21g of carbs and 18g of sugar in a small 102g serving, this dessert could cause a noticeable blood sugar spike, especially if eaten on its own without protein or fiber to slow digestion.
Is Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream heart-healthy?
The 9g of saturated fat per serving is a concern for heart health when consumed regularly. While a single serving isn't excessive, frequent indulgence could add up to problematic saturated fat intake.
Is Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Santa's White Christmas the Classic Flavor of Barnie's Santa's White Christmas Coffee Delightfully Mixed with Cocoa Espresso Flakes Ice Cream?
The 18g of sugar per serving is quite high—nearly the upper limit of added sugar recommended for some people. The saturated fat content at 9g per serving is also notable, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
