🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1000.1 mg
- Potassium 169.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (62.0g)), Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.1% of calories). One thing to note: a single serving contains 1000.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil. Sesame Oil, Safflower Oil, Rice Bran Oil), Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt, Sodium Benzoate [preservative]), Salt, Textured Soy Protein, Contains Less than 2% of Autolyzed Yeast Extract, Beet Powder (color), Beta Carotene Color, Caramel Color, Chicken Fat, Citric Acid, Concentrated Chicken Broth, Corn Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Dried Wood Ear Mushroom (kikurage), Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose Maltodextrin, Modified Food Starch, Natural Flavor, Paprika Oleoresin (color), Plum Vinegar, Pork Extract, Rendered Pork Fat, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice, Sugar, Tbhq (preservative), Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1000.1 mg | 43% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Racquetball | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce
How might Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce affect blood sugar?
With 35g of carbs and only 2g of fiber in a serving, this will raise blood sugar fairly quickly. The 1g of sugar is low, but the refined flour and starch make up most of the carbohydrate content.
Is Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce heart-healthy?
This isn't an ideal choice for heart health due to the 1000mg of sodium per serving and 5g of saturated fat. The mix of palm oil and other vegetable oils adds to the overall fat load.
How does Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with 1000mg of sodium in just one 62g serving.
Is Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce suitable for people with lactose intolerance?
While the ingredient list includes lactose and sodium caseinate (a milk derivative), the amounts appear quite small. Most people with mild lactose intolerance might tolerate it, but those with severe sensitivity should avoid it.
What should I watch out for with Sizzlin' Rich Pork Flavor Hot& Spicy Fire Wok Stir Fry Asian Noodles in Sauce?
The sodium content is quite high at 1000mg per serving—that's nearly half the daily limit for many people—so go easy if you're monitoring salt intake. The product also contains several additives like TBHQ and disodium compounds that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
