🧪 Nutrition Facts
- Calories 200.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.6 mg
- Sodium 105.4 mg
- Potassium 340.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Honey Greek Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50% of calories), of which 23.0g are sugars. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Cream, Brown Sugar, Honey, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Calcium | 260.1 mg | 20% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Greek Whole Milk Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Honey Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Walking: 22 minutes per mile | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Greek Whole Milk Yogurt
Is Honey Greek Whole Milk Yogurt good for weight loss?
At 200 calories per serving with 7g of protein, this yogurt can support weight loss if portion-controlled, as the protein helps with satiety. However, the 23g of sugar per 170g serving is quite high and may contribute to excess calorie intake if you're not careful about quantities.
How might Honey Greek Whole Milk Yogurt affect blood sugar?
The 25g of carbohydrates combined with 23g of sugar will cause a relatively quick rise in blood sugar. The protein content provides some buffer, but this is still a high-glycemic food that may not be the best choice if you're managing diabetes or prediabetes.
Is Honey Greek Whole Milk Yogurt suitable for people with lactose intolerance?
Greek yogurt is fermented, which reduces lactose content significantly, so many people with lactose intolerance can tolerate it. That said, it's not lactose-free, so those with severe intolerance should test their tolerance or choose a lactose-free alternative.
What diets does Honey Greek Whole Milk Yogurt suit?
This works well for high-protein diets and Mediterranean eating patterns, where yogurt is a staple. It's less suitable for low-sugar, keto, or diabetic-focused diets due to the high sugar content.
What should I watch out for with Honey Greek Whole Milk Yogurt?
The sugar content is the main concern—23g per serving means you're getting nearly your daily added sugar limit in a single yogurt. If you're managing blood sugar levels or watching your sugar intake, this sweetened variety isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
