🧪 Nutrition Facts
- Calories 322.4
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 23.4 mg
- Sodium 673.4 mg
- Potassium 87.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 322.4 calories per serving (1 Serving (130.0g)), Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44% of calories). One thing to note: a single serving contains 673.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt, Calcium Propionate. Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. Pepperoni: Pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Garlic Powder, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.4 kcal | 16.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 23.4 mg | 8% |
| Sodium | 673.4 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 136.5 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 87.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 322.4 calories in Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.4 min |
| Walking: 17 minutes per mile | 55.6 min |
| Cycling (Low Intensity) | 35.3 min |
| HIIT | 29.9 min |
| Walking: 16 minutes per mile | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza
Is Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza good for weight loss?
At 322 calories per serving with 14g of fat and moderate protein at 13g, this pizza isn't ideal for weight loss. The relatively high calorie density combined with low fiber (2g) means it won't keep you full for long, making it easy to overconsume.
Is Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza good for muscle building?
The 13g of protein per serving provides some muscle-building support, though you'd need multiple slices to hit substantial protein targets. It's not a particularly efficient protein source compared to leaner options, given the calorie cost.
Is Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza good post-workout fuel?
While the carbs (35g) and some protein could work after exercise, this pizza is too high in fat and sodium for an ideal post-workout meal. You'd get better recovery results from a lower-fat, less salty carb-and-protein combination.
How might Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza affect blood sugar?
With 35g of carbs and only 2g of fiber, this pizza will likely cause a noticeable blood sugar spike. The refined wheat flour in the crust breaks down quickly, offering little to slow glucose absorption.
What should I watch out for with Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza?
The sodium content at 673mg per slice is quite high—eating a few slices quickly approaches daily limits for many people. The saturated fat at 7g per serving is also worth monitoring, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
