🧪 Nutrition Facts
- Calories 520.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 71.4 mg
- Sodium 1220.6 mg
- Potassium 720.8 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.2 calories per serving (1 Serving (340.0g)), Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (47.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1220.6mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chipotle Tilapia (tilapia, Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Chipotle Chile Paste [water, Dried Chipotle Chiles], Salt, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Canola Oil), Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Flour Tortilla (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Cornflour, Wheat Gluten, Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Contains 2% of Less of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid [preservative], Mono and Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate [preservative]), Avocado Dressing (hass Avocado [hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid], Water, Sour Cream [cultured Milk, Cultured Cream, Enzyme], Light Corn Syrup [corn Syrup, Salt, Vanilla Extract], Cilantro, Cultured Dextrose [for Freshness], Stabilizer [sodium Ascorbate, Ascorbic Acid, Citric Acid {for Color Retention}], Salt, Serrano Peppers, Lemon Juice Concentrate, Spices (including Paprika], Garlic Powder, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Green Cabbage, Red Cabbage.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.2 kcal | 26% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 71.4 mg | 24% |
| Sodium | 1220.6 mg | 53% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 190.4 mg | 15% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 720.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.2 calories in Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.8 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Battle Ropes | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw
Is Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw good for weight loss?
These tacos can fit into a weight loss plan since they're moderate in calories at 520 per serving with a solid protein content of 36g to keep you satisfied. However, the sodium level of 1,221mg is quite high—nearly half the daily limit for some people—which can contribute to water retention and should be monitored.
Is Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw good for muscle building?
The 36g of protein per serving makes this a decent choice for muscle recovery and building, especially paired with the carbs for replenishing glycogen after exercise. Tilapia provides complete protein with all essential amino acids, though the amount is moderate rather than exceptionally high.
Is Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw good post-workout fuel?
This is a solid post-workout option with a balanced mix of 36g protein and 60g carbs to support muscle recovery and glycogen replenishment. The moderate fat content won't slow digestion too much, making it appropriate timing-wise after exercise.
Is Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw heart-healthy?
While tilapia is a lean fish with healthy omega-3s, the high sodium content and processed tortilla ingredients work against heart health benefits. The saturated fat is modest at 4.5g and cholesterol is reasonable, but you'd want to limit sodium intake from other meals if you choose this option.
What should I watch out for with Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw?
The sodium content at 1,221mg is the main concern here, representing over half of a typical daily limit in a single meal. The tortillas and dressing both contribute processed ingredients and added sodium, so this isn't ideal if you're watching your salt intake for blood pressure or general health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
