Calories in Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 520.2
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 71.4 mg
  • Sodium 1220.6 mg
  • Potassium 720.8 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 9.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 520.2 calories per serving (1 Serving (340.0g)), Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (47.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1220.6mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Chipotle Tilapia (tilapia, Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Chipotle Chile Paste [water, Dried Chipotle Chiles], Salt, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Canola Oil), Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Flour Tortilla (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Cornflour, Wheat Gluten, Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Contains 2% of Less of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid [preservative], Mono and Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate [preservative]), Avocado Dressing (hass Avocado [hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid], Water, Sour Cream [cultured Milk, Cultured Cream, Enzyme], Light Corn Syrup [corn Syrup, Salt, Vanilla Extract], Cilantro, Cultured Dextrose [for Freshness], Stabilizer [sodium Ascorbate, Ascorbic Acid, Citric Acid {for Color Retention}], Salt, Serrano Peppers, Lemon Juice Concentrate, Spices (including Paprika], Garlic Powder, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Green Cabbage, Red Cabbage.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories520.2 kcal26%
Total Fat13.0 g17%
Saturated Fat4.5 g22%
Cholesterol71.4 mg24%
Sodium1220.6 mg53% ⚠️
Total Carbohydrate60.0 g22%
Dietary Fiber4.1 g15%
Protein36.0 g72% ✅
Calcium190.4 mg15%
Iron9.0 mg50%
Potassium720.8 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 23.3%
Carbs 47.9%
Protein 28.7%
Fat 23.3% Carbs 47.9% Protein 28.7%

🏃 Exercise Burn Time

How long would it take to burn off the 520.2 calories in Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.8 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Roller Blading 55.0 min

Find more information on calories burned doing popular exercises.

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