🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Cashew Cookie Dough + Prebiotics is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (40.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Sunflower Seeds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Cashews, Organic Rice Milk (organic Rice Dairy Alternative), Organic Coconut Sugar, Organic Chocolate Chips (100% Cacao Liquor), Organic Vanilla Extract, Organic Sunflower Lecithin, Celtic Sea Salt, Organic Cacao Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Cookie Dough + Prebiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Cookie Dough + Prebiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.7 mg | 5% |
| Iron | 3.7 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Cookie Dough + Prebiotics accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cashew Cookie Dough + Prebiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Cookie Dough + Prebiotics
Is Cashew Cookie Dough + Prebiotics good for weight loss?
With 230 calories and 9g of fiber per serving, this bar can support weight loss efforts by promoting satiety and reducing overall hunger. The high fiber content relative to the calories makes it a reasonably filling snack that won't derail your daily intake.
Is Cashew Cookie Dough + Prebiotics good for muscle building?
The 17g of protein per bar provides a solid contribution to muscle repair and growth, though you'd likely want to pair it with other protein sources for a complete post-workout meal. Combined with its plant-based protein blend, it works well as part of a broader protein strategy.
Is Cashew Cookie Dough + Prebiotics good post-workout fuel?
This bar offers a useful carb-to-protein ratio for recovery, with 25g of carbs and 17g of protein to help replenish glycogen and support muscle repair. The moderate sugar content (10g) provides quick carbs without being excessive, making it a reasonable choice after exercise.
How does the fiber in Cashew Cookie Dough + Prebiotics support digestion?
At 9g of fiber per bar, this snack includes both soluble fiber from tapioca and chia seeds that aid digestion and gut health. This high fiber content promotes regular bowel movements and feeds beneficial gut bacteria, supporting overall digestive wellness.
Is Cashew Cookie Dough + Prebiotics suitable for people with lactose intolerance?
The product uses rice milk as its dairy alternative, making it completely suitable for people with lactose intolerance. You can enjoy this bar without worrying about lactose-related digestive issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
