🧪 Nutrition Facts
- Calories 380.9
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 859.3 mg
- Potassium 119.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.9 calories per serving (1 Serving (184.0g)), Street Tacos with Seasoned Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, | Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to Maintain Freshness)), Seasoned Beef (beef Prime Rib Strips (boneless Beef, Water, Beef Base (roasted Sirloin and Beef Stock, Salt, Sugar, Corn Starch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavoring (from Beef Fat], Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate, Disodium Guanylate), Less than 2% Seasoning Mix (modified Food Starch [tapioca], Whey Protein Concentrate, Carrageenan, Sodium Citrate), Salt, Caramel Color, Sodium Phosphates, Natural Flavor (soy Lecithin), Garlic Powder, Onion Powder, Beef Fat, Maltodextrin), Water, Blended Olive Oil (canola Oil and Olive Oil), Spices, Onion, Garlic, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice from Concentrate (water, Lemon Juice from Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1/40 of 1% (preservative) and Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And/or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate as a Preservative, Potassium Sorbate as a Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta to Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Street Tacos with Seasoned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Street Tacos with Seasoned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.9 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 859.3 mg | 37% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 209.8 mg | 16% |
| Iron | 1.5 mg | 8% |
| Potassium | 119.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Street Tacos with Seasoned Beef accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.9 calories in Street Tacos with Seasoned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Running: 11 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Street Tacos with Seasoned Beef
Is Street Tacos with Seasoned Beef good for weight loss?
These tacos are moderately calorie-dense at 381 calories per serving, with a fat content of 20g that contributes significantly to the calorie load. The 11g of protein and 2g of fiber provide some satiety, but the refined carbohydrates from the flour tortillas lack staying power. They're not ideal for weight loss, though portion control could make them work occasionally in a balanced diet.
Is Street Tacos with Seasoned Beef good for muscle building?
With 11g of protein per serving, these tacos fall short of what's optimal for muscle building, especially post-workout when you'd want 20-40g. The beef does provide complete amino acids and iron, but you'd need to pair this with additional protein sources to support muscle recovery and growth.
Is Street Tacos with Seasoned Beef good post-workout fuel?
While the protein and carbs present could theoretically work post-workout, the 11g of protein is insufficient for optimal recovery. The high fat content may also slow digestion when you'd want quick nutrient delivery to muscles.
How might Street Tacos with Seasoned Beef affect blood sugar?
The refined flour tortillas and added sugars in the beef seasoning and dressing will likely cause a moderate to rapid blood sugar rise. With only 2g of fiber and 31g of carbs, there's minimal buffer to slow glucose absorption, making this a less ideal choice for blood sugar management.
What should I watch out for with Street Tacos with Seasoned Beef?
The sodium content of 859mg is substantial—nearly 37% of the daily limit in a single serving—which can be problematic if you eat more than one or have sodium sensitivity. The refined tortillas and added sugars in the dressing mean blood sugar may spike noticeably, and the saturated fat at 7g is worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
