🧪 Nutrition Facts
- Calories 299.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.7 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (157.0g)), Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41.1% of calories). One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Piccata Sauce (water, White Wine, Butter [cream], Corn Starch, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Canola Oil Lemon Juice Concentrate, Garlic [water, Garlic], Sea Salt, Shallot, Capers [capers, Water, Salt, Vinegar], Black Pepper), Enriched Pasta (semolina [milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Annatto Powder), Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 59.7 mg | 20% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 59.7 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 19 minutes per mile | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit
Is Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit good for weight loss?
At about 300 calories per serving with 19g of protein, this meal can fit into a weight loss plan if portions are controlled. The high sodium content (920mg) is something to monitor, as it can contribute to water retention and may trigger cravings.
Is Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit good for muscle building?
With 19g of protein from lean chicken breast, this meal provides a decent protein base for muscle recovery. Pairing it with a carb-containing pasta helps with post-exercise refueling, though you might want additional protein if this is your only source for the meal.
Is Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit good post-workout fuel?
This is a solid post-workout option with its combination of 19g protein and 29g carbs to replenish muscle glycogen. The balanced macros make it a practical choice for recovery within a couple of hours after exercise.
Is Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit heart-healthy?
While the meal contains relatively modest cholesterol (59.7mg) and moderate saturated fat, the high sodium content is a concern for heart health. Choosing to rinse or drain some of the sauce, or pairing this with fresh vegetables, could help reduce sodium intake.
What should I watch out for with Chicken Piccata with Ziti Pasta and Parmesan Cheese Meal Kit?
The sodium level at 920mg is quite high for a single serving, which is concerning if you're watching your salt intake or have blood pressure concerns. The saturated fat from butter and cheese (4.5g) should be kept in mind if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
