🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Specialty Coconut Milk Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Cane Sugar, Natural Flavors, Locust Bean Gum, Natural Vanilla Flavor, Vanilla Bean Seeds, Live and Active Cultures. Contains: Coconut. Strains: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, L. Rhamnosus, Propionibacterium Shermanii
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Specialty Coconut Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Specialty Coconut Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Specialty Coconut Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Vanilla Flavored Specialty Coconut Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Specialty Coconut Milk Yogurt
Is Vanilla Flavored Specialty Coconut Milk Yogurt good for weight loss?
At 130 calories per serving, this yogurt is fairly light, but the 16g of sugar per 150g serving is substantial—that's about 4 teaspoons of sugar. While the 2g of fiber and live cultures may support digestion, the high sugar content could make it harder to maintain a calorie deficit if you're trying to lose weight.
How might Vanilla Flavored Specialty Coconut Milk Yogurt affect blood sugar?
With 16g of sugar and minimal fiber relative to the carb load, this yogurt may cause a fairly quick rise in blood sugar. The ratio of sugar to fiber isn't ideal for stable energy levels.
Is Vanilla Flavored Specialty Coconut Milk Yogurt suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from coconut milk rather than dairy milk, so it contains no lactose.
What diets does Vanilla Flavored Specialty Coconut Milk Yogurt suit?
This works well for vegan, dairy-free, and plant-based diets. The live and active cultures make it suitable for those wanting probiotics, though those limiting added sugars should be cautious. It's not a good fit for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Vanilla Flavored Specialty Coconut Milk Yogurt?
The sugar content is the main concern here, making up most of the 22g of carbs. If you're monitoring sugar intake or managing blood sugar, you'll want to limit portion size or choose a lower-sugar yogurt alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
