🧪 Nutrition Facts
- Calories 420.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.8 mg
- Sodium 880.6 mg
- Potassium 369.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (140.0g)), Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Water, Gorgonzola Pdo Cheese (milk, Salt, Bacterial Culture, Enzymes), Mozzarella Cheese (cultured Milk, Salt, Microbial Enzymes), Whey Powder, Sunflower Oil, Corn Starch and Potato Fiber, Walnuts, Corn Flour, Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Salt. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Calcium | 159.6 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Football | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts
Is Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 420 calories per serving, with a significant portion (17g) coming from fat. The moderate protein and fiber will help you feel satisfied, but the high saturated fat and sodium content make it a less efficient choice if you're watching your intake.
Is Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts good for muscle building?
The 14g of protein per serving is decent for muscle recovery, and the walnuts add omega-3 fatty acids that support overall health. However, you'd want to pair this with additional protein sources at the same meal to maximize muscle-building benefits.
Is Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts good post-workout fuel?
While the carbs (53g) and protein (14g) combination can help refuel after exercise, the high fat and sodium content makes this less optimal than a lighter carb-and-protein option immediately post-workout. The walnuts' omega-3s are beneficial, but this meal might be better suited for a regular occasion rather than right after training.
Is Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts heart-healthy?
The saturated fat and high sodium levels work against heart health, as both can contribute to elevated cholesterol and blood pressure. The walnuts do provide heart-healthy fats, but they're outweighed by the multiple cream-based cheeses and overall sodium load.
What should I watch out for with Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts?
The sodium content at 881mg per serving is quite high—nearly 40% of the daily recommended limit in one serving. Additionally, at 7g of saturated fat, it contributes meaningfully to saturated fat intake, which is worth monitoring if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
