🧪 Nutrition Facts
- Calories 420.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.8 mg
- Sodium 880.6 mg
- Potassium 369.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (140.0g)), Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts, Gorgonzola and Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Water, Gorgonzola Pdo Cheese (milk, Salt, Bacterial Culture, Enzymes), Mozzarella Cheese (cultured Milk, Salt, Microbial Enzymes), Whey Powder, Sunflower Oil, Corn Starch and Potato Fiber, Walnuts, Corn Flour, Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Salt. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts, Gorgonzola and Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts, Gorgonzola and Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts, Gorgonzola and Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 159.6 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts, Gorgonzola and Walnut accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Gorgonzola and Walnut Girasoli Pasta Filled with Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, and Walnuts, Gorgonzola and Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Swimming (Moderate Intensity) | 37.8 min |
Find more information on calories burned doing popular exercises.
