🧪 Nutrition Facts
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.3 mg
- Sodium 85.0 mg
- Potassium 239.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Vanilla Less Sugar Keto Friendly Greek Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 9.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Milk Protein Isolate, Cane Sugar, Natural Flavor, Pectin, Lactase Enzyme, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Less Sugar Keto Friendly Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Less Sugar Keto Friendly Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Less Sugar Keto Friendly Greek Style Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Vanilla Less Sugar Keto Friendly Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Less Sugar Keto Friendly Greek Style Yogurt
Is Vanilla Less Sugar Keto Friendly Greek Style Yogurt good for weight loss?
At 190 calories per serving with 8g of protein and only 10g carbs, this yogurt can fit into a weight loss plan, especially if you're following a lower-carb approach. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Vanilla Less Sugar Keto Friendly Greek Style Yogurt good for muscle building?
With 8g of protein per 170g serving, this yogurt provides a modest amount of protein for muscle recovery and growth. While it's not a high-protein powerhouse, it can be a useful addition to a balanced diet that includes other protein sources.
Is Vanilla Less Sugar Keto Friendly Greek Style Yogurt heart-healthy?
The yogurt contains lactase enzyme (which breaks down lactose) and relatively modest sodium at 85mg, both positives for heart health. However, the 9g of saturated fat per serving should be considered if you're managing your saturated fat consumption for cardiovascular wellness.
Is Vanilla Less Sugar Keto Friendly Greek Style Yogurt suitable for people with lactose intolerance?
This yogurt includes lactase enzyme in its ingredients, which breaks down lactose and makes it suitable for people with lactose intolerance. The culturing process also naturally reduces lactose content compared to regular milk.
What should I watch out for with Vanilla Less Sugar Keto Friendly Greek Style Yogurt?
Despite being marketed as lower sugar, this yogurt still contains 9g of sugar per serving, which is relatively high for a keto-friendly product. The saturated fat content at 9g per serving is also notable, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
