🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 279.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Pineapple Superfood Smoothie contains 120.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana*, Strawberry*, Apple*, Water, Pineapple Juice Concentrate*, Brown Rice Protein*, Flax Seeds*, Tapioca Fiber*, Lemon Juice Concentrate*, Natural Flavors*, Camu Camu*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Pineapple Superfood Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Pineapple Superfood Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Pineapple Superfood Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Pineapple Superfood Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Pineapple Superfood Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Pineapple Superfood Smoothie
Is Strawberry Pineapple Superfood Smoothie good for weight loss?
At 120 calories per serving with just 1.5g fat and 5g protein, this smoothie is relatively light, but the 13g sugar content means it's not ideal as a standalone meal for weight loss—you'd want to pair it with protein or use it as a snack rather than a replacement.
How does the fiber in Strawberry Pineapple Superfood Smoothie support digestion?
With 5g of fiber, this smoothie supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of fruit fiber and added tapioca fiber helps keep your digestive system working smoothly.
Is Strawberry Pineapple Superfood Smoothie gluten-free?
Yes, this smoothie is gluten-free based on its ingredients.
What diets does Strawberry Pineapple Superfood Smoothie suit?
It works well for vegan and plant-based diets thanks to brown rice protein, and the high fiber content makes it suitable for digestive health-focused eating. The low fat and moderate calorie profile also fits many general wellness approaches.
What should I watch out for with Strawberry Pineapple Superfood Smoothie?
The sugar content is fairly high at 13g per serving, mostly from the fruit and juice concentrate. If you're monitoring sugar intake, keep this in mind, especially if you're consuming it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
