🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Dried Cranberries Ripe & Ready Supersnacks contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Dried Cranberries Ripe & Ready Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dried Cranberries Ripe & Ready Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dried Cranberries Ripe & Ready Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Dried Cranberries Ripe & Ready Supersnacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Dried Cranberries Ripe & Ready Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Dried Cranberries Ripe & Ready Supersnacks
Is Organic Dried Cranberries Ripe & Ready Supersnacks good for weight loss?
These dried cranberries are calorie-dense at 130 calories per 40g serving, making portion control important if you're watching your weight. With 24g of sugar and only 2g of fiber per serving, they won't keep you satisfied for long, so they're better enjoyed as an occasional treat rather than a regular snack.
Is Organic Dried Cranberries Ripe & Ready Supersnacks good fuel for endurance activities?
These can work as a quick carbohydrate source during or after endurance activities, providing fast-digesting carbs without fat or protein to slow absorption. However, pair them with protein or fat for sustained energy during longer efforts.
How might Organic Dried Cranberries Ripe & Ready Supersnacks affect blood sugar?
With 24g of sugar and minimal fiber, this snack will cause a fairly rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to moderate the blood sugar response.
What diets does Organic Dried Cranberries Ripe & Ready Supersnacks suit?
Suitable for vegan and paleo diets, though those watching sugar intake or managing diabetes should consume sparingly. They work well for people seeking quick carbs before or after exercise.
What should I watch out for with Organic Dried Cranberries Ripe & Ready Supersnacks?
The sugar content is quite high at 24g per 40g serving—that's roughly 6 teaspoons of sugar. Since dried fruit concentrates sugars as water is removed, even a small handful delivers a significant sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
