🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.6 mg
- Sodium 25.1 mg
- Potassium 109.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fruit and Dairy Bars contains 100.3 calories per serving (1 Serving (132.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Mango Puree (mango Puree, Water, Cane Sugar, Lemon Juice Concentrate, Natural Flavor), Cane Sugar, Cream, Mango Juice Concentrate, Buttermilk, Lemon Juice Concentrate, Carob Bean Gum, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit and Dairy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit and Dairy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 150.5 mg | 12% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit and Dairy Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Mango Fruit and Dairy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit and Dairy Bars
Is Mango Fruit and Dairy Bars good for weight loss?
At 100 calories per bar, this is a relatively light option that could fit into a weight loss plan. However, 13g of sugar per bar is fairly high—nearly your daily added sugar allowance in a single snack—which can add up quickly if you're eating multiple bars or having them regularly.
Is Mango Fruit and Dairy Bars a good snack for kids?
Yes, mango and dairy appeal to most kids, and the 5g of protein plus fruit provides some nutritional value. The moderate size and mild flavors make it an easy lunchbox addition, though parents watching sugar intake in their children's diet may want to limit frequency.
Is Mango Fruit and Dairy Bars suitable for people with lactose intolerance?
This bar contains milk, cream, and buttermilk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Mango Fruit and Dairy Bars suit?
These bars work well for vegetarian diets and general balanced eating plans. They're less ideal for low-sugar or keto-focused approaches due to their sugar content, though they could fit into some moderation-based eating styles.
What should I watch out for with Mango Fruit and Dairy Bars?
The sugar content is the main consideration, as 13g per bar comes mostly from added cane sugar rather than the fruit itself. If you're monitoring sodium intake, the level here is minimal, but the combination of sugar and dairy may not suit everyone's digestive comfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
