🧪 Nutrition Facts
- Calories 450.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.5 mg
- Sodium 1019.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.7 calories per serving (1 Serving (187.0g)), Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (46.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative). Toppings: Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme), Provolone Cheese (pasteurized Milk, Salt, Enzymes, Cheese Culture), Parmesan and Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Cellulose), Garlic, Herbs. Sauce: Water, Crushed Tomatoes, Canola Oil, Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Sugar, Citric Acid, Herbs.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.7 kcal | 22.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 409.5 mg | 32% ✅ |
| Iron | 3.3 mg | 18% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.7 calories in Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Walking: 20 minutes per mile | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza
Is Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza good for weight loss?
One slice contains 451 calories with decent protein at 24g, which can help you feel full, but the carbs and fat combination means it's calorie-dense for its serving size. If you're watching your weight, this works better as an occasional choice rather than a regular meal.
Is Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza good for muscle building?
The 24g of protein per slice makes this a reasonable post-workout option, and the combination of cheeses provides all essential amino acids needed for muscle repair. The carbs also help replenish energy stores after exercise.
Is Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza good post-workout fuel?
This pizza slice works well after a workout, delivering 24g protein and 53g carbs to support recovery and replenish glycogen stores. The moderate calorie count (451) fits typical post-workout nutrition needs, though you might pair it with water or a low-calorie drink given the high sodium.
How might Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza affect blood sugar?
With 53g carbs but only 3g fiber, this will likely cause a moderate blood sugar spike, especially since the refined flour crust digests quickly. The 3g of natural sugar is modest, but the overall carb-to-fiber ratio means blood sugar won't stay stable for very long.
What should I watch out for with Four Cheese Tomato Sauce, Mozzarella, Provolone, Parmesan and Romano Cheese and Herbs on a Traditional Hand Stretched Crust Pizza?
Sodium is the main concern at over 1,000mg per slice—that's nearly half the recommended daily limit in a single serving. The saturated fat from the cheese blend is also worth moderating if you're tracking heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
