🧪 Nutrition Facts
- Calories 430.1
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 15.3 mg
- Sodium 79.9 mg
- Potassium 244.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 46.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (85.0g)), Hot Cocoa Bomb Candy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Cocoa Powder (sugar, Cocoa Processed with Alkali, Less than 2% of Soy Lecithin, Carrageenan, Salt, Natural Flavor, Spice), Marshmallows (corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Contains Less than 2% of Gelatin, Tetrasodium Pyrophosphate [whipping Aid], Natural and Artificial Flavor, Fd&c Blue #1).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Bomb Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Bomb Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 46.0 g | 92% |
| Protein | 5.0 g | 10% |
| Calcium | 154.7 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 244.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Bomb Candy accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Hot Cocoa Bomb Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Cycling (High Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Bomb Candy
How might Hot Cocoa Bomb Candy affect blood sugar?
With 46g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The lack of protein or complex carbohydrates means there's little to slow down absorption, so the effect will be quick and potentially followed by a crash.
Is Hot Cocoa Bomb Candy heart-healthy?
The 15g of saturated fat per serving is a concern for heart health, as it makes up over half the total fat content. Combined with the high sugar load, this isn't an ideal choice if you're watching your cardiovascular health.
Is Hot Cocoa Bomb Candy suitable for people with lactose intolerance?
Not suitable—the chocolate and marshmallows both contain milk products, making this problematic for anyone with lactose intolerance.
Is Hot Cocoa Bomb Candy gluten-free?
The main ingredients appear to be gluten-free, but the marshmallows contain modified cornstarch and various additives. You'd want to verify the product label, as processing facilities and specific ingredient sourcing can vary.
What should I watch out for with Hot Cocoa Bomb Candy?
This candy is very high in sugar at 46g per serving—nearly the daily limit for many people—and contains 25g of fat, over a third of which is saturated. The sodium content is relatively low, but the combination of added sugars and saturated fat means it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
