Calories in Hot Cocoa Bomb Candy

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.1
  • Total Fat 25.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 15.3 mg
  • Sodium 79.9 mg
  • Potassium 244.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 1.0 g
  • Sugars 46.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 154.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.1 calories per serving (1 Serving (85.0g)), Hot Cocoa Bomb Candy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51% of calories), including 15.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Cocoa Powder (sugar, Cocoa Processed with Alkali, Less than 2% of Soy Lecithin, Carrageenan, Salt, Natural Flavor, Spice), Marshmallows (corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Contains Less than 2% of Gelatin, Tetrasodium Pyrophosphate [whipping Aid], Natural and Artificial Flavor, Fd&c Blue #1).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hot Cocoa Bomb Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.1 kcal21.5%
Total Fat25.0 g32%
Saturated Fat15.0 g75%
Cholesterol15.3 mg5%
Sodium79.9 mg3%
Total Carbohydrate49.0 g18%
Dietary Fiber1.0 g4%
Total Sugars46.0 g92%
Protein5.0 g10%
Calcium154.7 mg12%
Iron1.0 mg6%
Potassium244.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hot Cocoa Bomb Candy accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Fat 51%
Carbs 44.4%
Fat 51% Carbs 44.4% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 430.1 calories in Hot Cocoa Bomb Candy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Ice Skating 45.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hot Cocoa Bomb Candy

How might Hot Cocoa Bomb Candy affect blood sugar?

With 46g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The lack of protein or complex carbohydrates means there's little to slow down absorption, so the effect will be quick and potentially followed by a crash.

Is Hot Cocoa Bomb Candy heart-healthy?

The 15g of saturated fat per serving is a concern for heart health, as it makes up over half the total fat content. Combined with the high sugar load, this isn't an ideal choice if you're watching your cardiovascular health.

Is Hot Cocoa Bomb Candy suitable for people with lactose intolerance?

Not suitable—the chocolate and marshmallows both contain milk products, making this problematic for anyone with lactose intolerance.

Is Hot Cocoa Bomb Candy gluten-free?

The main ingredients appear to be gluten-free, but the marshmallows contain modified cornstarch and various additives. You'd want to verify the product label, as processing facilities and specific ingredient sourcing can vary.

What should I watch out for with Hot Cocoa Bomb Candy?

This candy is very high in sugar at 46g per serving—nearly the daily limit for many people—and contains 25g of fat, over a third of which is saturated. The sodium content is relatively low, but the combination of added sugars and saturated fat means it's best enjoyed as an occasional treat rather than a regular snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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