🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Flavor Infused Extra Firm Fusion Tofu contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (40% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu (water, Non-Gmo Soybeans, Coagulants [calcium Sulfate, And/or Nigari (magnesium Chloride), And/or Glucono Delta-Lactone]), Sea Salt, Spices, Onion, Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Flavor Infused Extra Firm Fusion Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Flavor Infused Extra Firm Fusion Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Flavor Infused Extra Firm Fusion Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 180.2 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Flavor Infused Extra Firm Fusion Tofu accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Italian Flavor Infused Extra Firm Fusion Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Flavor Infused Extra Firm Fusion Tofu
Is Italian Flavor Infused Extra Firm Fusion Tofu good for weight loss?
This tofu is excellent for weight loss, delivering substantial protein at just 100 calories per serving. The high fiber content supports satiety, helping you feel fuller longer, while the low saturated fat keeps calories in check without sacrificing nutrition.
Is Italian Flavor Infused Extra Firm Fusion Tofu good for muscle building?
With 10g of protein per 85g serving, this tofu provides a solid plant-based protein source for muscle repair and growth. Combined with the complete amino acid profile that soy offers, it's a reliable choice for supporting muscle development when paired with resistance training.
Is Italian Flavor Infused Extra Firm Fusion Tofu a good snack for kids?
The Italian flavoring makes this more appealing to kids than plain tofu, though the firm texture may require some preparation like pan-frying to make it more interesting. Starting with smaller portions mixed into familiar dishes can help introduce it to younger palates.
What diets does Italian Flavor Infused Extra Firm Fusion Tofu suit?
This tofu works well for vegetarian, vegan, gluten-free, and keto diets. Its minimal carbs and sodium levels also make it suitable for those watching their intake of either nutrient.
What does Italian Flavor Infused Extra Firm Fusion Tofu pair well with for a balanced meal?
Serve it with whole grain pasta and marinara sauce to round out the Italian profile, or pair it with roasted vegetables and quinoa for a complete, nutrient-dense meal. It also works nicely in stir-fries with leafy greens and brown rice to balance the macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
