🧪 Nutrition Facts
- Calories 150.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 65.5 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), 96% LEAN/4% Fat Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (62.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 96% LEAN/4% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 96% LEAN/4% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 96% LEAN/4% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 2.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
96% LEAN/4% Fat Ground Beef accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in 96% LEAN/4% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 96% LEAN/4% Fat Ground Beef
Is 96% LEAN/4% Fat Ground Beef good for weight loss?
This lean ground beef is an excellent choice for weight loss because it's high in protein at 24g per serving while remaining relatively low in calories and fat. Protein helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is 96% LEAN/4% Fat Ground Beef good for muscle building?
With 24g of protein per 113g serving, this ground beef provides substantial amino acids needed for muscle repair and growth. The iron content at 2.8mg also supports oxygen transport to muscles during exercise.
Is 96% LEAN/4% Fat Ground Beef a good snack for kids?
Yes, ground beef is a familiar, easy-to-eat protein that most kids enjoy. Its mild flavor and tender texture make it versatile for family meals like tacos, pasta sauce, or burgers.
What vitamins or minerals stand out in 96% LEAN/4% Fat Ground Beef?
Iron stands out at 2.8mg per serving, supporting healthy blood and oxygen transport—particularly valuable for growing children and menstruating individuals.
What diets does 96% LEAN/4% Fat Ground Beef suit?
Suits high-protein diets, low-carb diets like keto and paleo, Mediterranean diets, and general balanced eating approaches. It's also appropriate for those managing cholesterol who prefer leaner meat options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
