🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 570.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Virginia Brand Smoked Uncured Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (62.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains Less than 2% Salt, Sugar, Vinegar, Natural Flavor (including Celery Powder), Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Virginia Brand Smoked Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virginia Brand Smoked Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virginia Brand Smoked Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Virginia Brand Smoked Uncured Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Virginia Brand Smoked Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virginia Brand Smoked Uncured Ham
Is Virginia Brand Smoked Uncured Ham good for weight loss?
At about 60 calories per serving with 9g of protein and minimal carbs, this ham can support weight loss efforts by keeping you satisfied without excess calories. The high protein content is particularly helpful for maintaining muscle while in a calorie deficit.
Is Virginia Brand Smoked Uncured Ham good for muscle building?
With 9g of protein per 56g serving, this ham provides a decent protein boost for muscle recovery and growth. It's a convenient option to include in meals, though you'd want to combine it with other protein sources to hit higher daily targets.
Is Virginia Brand Smoked Uncured Ham heart-healthy?
The saturated fat is quite low at 0.5g, and cholesterol is modest at 25.2mg, which is favorable for heart health. However, the high sodium and processing mean it's best enjoyed occasionally rather than as a staple.
How does Virginia Brand Smoked Uncured Ham fit a low-sodium diet?
This ham is not suitable for a strict low-sodium diet, containing 570mg of sodium in just one serving. You'd need to look for specifically labeled low-sodium or uncured ham alternatives if sodium restriction is important for your health.
What should I watch out for with Virginia Brand Smoked Uncured Ham?
The sodium content is significant at 570mg per serving—about a quarter of the daily limit for many people. If you eat multiple servings or consume other processed foods, you'll want to monitor your total sodium intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
