🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 120.0 mg
- Potassium 29.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Birthday Cake Mini Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin [vitamin B2], Folic Acid, Sugar, Water, Soybean Oil, Confetti Candy (sugar, Wheat Starch, Modified Corn Starch, Dextrose, Canola Oil, Maltodextrin, Yellow 6, Red 40, Yellow 5, Blue 1), Corn Syrup.contains 2% or Less of Each of the Following: Modified Corn Starch, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Dried Eggs, Salt, High Oleic Sunflower Oil Natural and Artificial Flavors, Canola Oil, Soy Flour, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Palm Oil, Mono-And Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Sorbic Acid (to Preserve Freshness), Guar Gum, Xanthan Gum, Carnauba Wax, Sunflower Lecithin, Tocopherols, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Mini Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Mini Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Mini Muffins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Birthday Cake Mini Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Bench Press | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Mini Muffins
Is Birthday Cake Mini Muffins good for weight loss?
These mini muffins are calorie-dense for their small size at 180 calories per 48g, making portion control challenging. With only 1g of protein and 19g of sugar, they won't keep you satisfied long and may trigger cravings, working against weight loss goals.
Is Birthday Cake Mini Muffins good fuel for endurance activities?
While the carbohydrates could provide quick energy, the minimal protein and fiber make these muffins a poor choice for sustained endurance activities. You'd be better off with foods that combine carbs with protein and fiber for steady energy.
How might Birthday Cake Mini Muffins affect blood sugar?
These muffins will likely cause a rapid blood sugar spike due to 19g of added sugar and refined flour with minimal fiber or protein to slow digestion. The effect is similar to eating candy—quick energy followed by a potential crash.
Is Birthday Cake Mini Muffins suitable for people with lactose intolerance?
The ingredient list includes whey, which is a milk product and contains lactose. People with lactose intolerance should avoid these muffins unless they're willing to tolerate minor dairy exposure, as the whey amount is small.
What should I watch out for with Birthday Cake Mini Muffins?
The 19g of sugar per muffin is quite high and represents most of the carbohydrate content. If you have dairy sensitivities, note that whey (milk) is included as an ingredient, though the amount is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
