🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mini Avocados contains 80.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mini Avocados.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mini Avocados. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mini Avocados — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mini Avocados contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mini Avocados accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic Mini Avocados? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mini Avocados
Is Organic Mini Avocados good for weight loss?
Mini avocados can support weight loss when portion-controlled, since 50g contains just 80 calories and 3g of fiber to keep you satisfied. The healthy fats and low carb content make them more filling than their calorie count suggests, though they're calorie-dense overall so measuring portions matters.
Is Organic Mini Avocados a good snack for kids?
Mini avocados make a decent snack for kids who already eat them, offering creamy texture and healthy fats for brain development. However, they're not as exciting as many kid favorites and may need pairing with something more appealing like whole grain toast or a dip.
What diets does Organic Mini Avocados suit?
These work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for low-carb and whole-food approaches since they're minimally processed and nutrient-rich.
What does Organic Mini Avocados pair well with for a balanced meal?
Pair mini avocados with whole grain toast, eggs, leafy greens, tomatoes, or legumes to build a complete meal with protein and carbohydrates. They're also great with salmon, chicken, or beans for a balanced combination.
How does Organic Mini Avocados fit into a balanced diet?
Mini avocados contribute healthy monounsaturated fats and potassium to a balanced diet while keeping saturated fat low. Their fiber content supports digestion, though you'll want to combine them with protein and whole grains since they're relatively low in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
