🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.4 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Organic Grass-Fed 93% Lean 7% Fat Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (56.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Organic Ground Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Grass-Fed 93% Lean 7% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grass-Fed 93% Lean 7% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grass-Fed 93% Lean 7% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 75.0 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Iron | 2.7 mg | 15% |
| Zinc | 5.3 mg | 48% ✅ |
| Selenium | 17.9 µg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Grass-Fed 93% Lean 7% Fat Ground Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Organic Grass-Fed 93% Lean 7% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grass-Fed 93% Lean 7% Fat Ground Beef
Is Organic Grass-Fed 93% Lean 7% Fat Ground Beef good for weight loss?
At 170 calories and 23g protein per serving, this lean ground beef supports weight loss by promoting satiety without carbs. The high protein-to-calorie ratio means you'll feel fuller longer while keeping calories in check.
Is Organic Grass-Fed 93% Lean 7% Fat Ground Beef good for muscle building?
With 23g of protein per 112g serving, this is an excellent choice for muscle repair and growth. The natural iron content (2.7mg) also supports oxygen delivery to muscles during exercise.
Is Organic Grass-Fed 93% Lean 7% Fat Ground Beef a good snack for kids?
Kids generally enjoy ground beef in familiar forms like tacos or meatballs, making this a practical protein source. The low sodium level (75mg) is a plus for young eaters.
What vitamins or minerals stand out in Organic Grass-Fed 93% Lean 7% Fat Ground Beef?
Iron stands out at 2.7mg per serving, providing meaningful support for oxygen transport and energy in the body.
What diets does Organic Grass-Fed 93% Lean 7% Fat Ground Beef suit?
Works well for keto, paleo, carnivore, and other low-carb diets. It's also suitable for high-protein and zero-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
