🧪 Nutrition Facts
- Calories 340.1
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.8 mg
- Sodium 449.7 mg
- Potassium 220.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Coconut Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (farm Raised), Coconut Flake, Potato Starch, Rice Flour. Egg White, Soybean Oil Yeast, Salt, Cayenne Powder, Dextrose, Sugar, Vegetable Shortening (palm), Sodium Acid Pyrophosphate, Baking Soda, Ascorbic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Shrimp accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Coconut Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Shrimp
Is Coconut Shrimp good for weight loss?
Coconut shrimp is calorie-dense at 340 calories per serving, with nearly as much fat (22g) as protein (12g), making it less ideal for weight loss. The combination of fried coating and saturated fat means portions would need to be small to fit into most weight loss plans.
Is Coconut Shrimp good for muscle building?
With 12g of protein per 113g serving, coconut shrimp provides a decent protein boost, though it's not exceptional for muscle building on its own. You'd want to pair it with other higher-protein foods or eat larger portions to meaningfully support muscle growth.
Is Coconut Shrimp good post-workout fuel?
This isn't an ideal post-workout choice because the high fat content slows digestion when your muscles need quick carbs and protein absorption. You'd be better served with leaner protein and simpler carbs immediately after exercise.
Is Coconut Shrimp heart-healthy?
The saturated fat at 8g per serving and moderate sodium are concerns for heart health, especially if consumed regularly. The processing and fried preparation also mean it lacks beneficial compounds found in whole foods.
What should I watch out for with Coconut Shrimp?
The sodium content at 450mg per serving is moderate but can add up quickly if you eat multiple pieces. Saturated fat makes up a significant portion of the total fat, and the fried preparation means most calories come from oil rather than whole-food nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
