🧪 Nutrition Facts
- Calories 270.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 84.0 mg
- Sodium 660.6 mg
- Potassium 401.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Cheese Ravioli with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ricotta Cheese (whey, Milk And/or Cream, Vinegar, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Gluten Free Blend (rice Flour, Corn Flour, Cornstarch, Tapioca Starch, Modified Corn Starch, Potato Starch, Xanthan Gum), Tomato Paste, Eggs, Onion, Olive Oil, Sea Salt, Modified Corn Starch, Spices, Romano Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 660.6 mg | 29% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 133.9 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 401.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Ravioli with Marinara Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Cheese Ravioli with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Fishing (Standing/Wading) | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli with Marinara Sauce
Is Cheese Ravioli with Marinara Sauce good for weight loss?
At 270 calories per serving with 9g of protein, this can fit into a weight loss plan if portion-controlled, though the relatively high carbs (37g) and moderate fat mean it's not particularly filling. The 660mg of sodium is worth noting, as it may contribute to water retention.
Is Cheese Ravioli with Marinara Sauce good for muscle building?
The 9g of protein per serving is modest for muscle building—you'd want to pair this with other protein sources or a larger portion to make a meaningful contribution to your daily protein needs.
Is Cheese Ravioli with Marinara Sauce good fuel for endurance activities?
This dish offers quick carbs and some calories suitable for endurance activities, but the 37g of carbs are primarily refined rather than complex, so they may not sustain energy as effectively as whole grains would.
How might Cheese Ravioli with Marinara Sauce affect blood sugar?
The combination of refined carbs and moderate sugar (5g) without much fiber will likely cause a relatively quick blood sugar spike, then drop—not ideal if you're managing blood sugar levels.
What should I watch out for with Cheese Ravioli with Marinara Sauce?
The sodium content at 660mg per serving is significant; if you eat the whole package or have multiple servings, you'll quickly exceed recommended daily limits. The refined carbs from the gluten-free flour blend won't provide sustained energy or fiber, despite the 2g of fiber present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
