Calories in Cheese Ravioli with Marinara Sauce

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 84.0 mg
  • Sodium 660.6 mg
  • Potassium 401.8 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 133.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (227.0g)), Cheese Ravioli with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Ricotta Cheese (whey, Milk And/or Cream, Vinegar, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Gluten Free Blend (rice Flour, Corn Flour, Cornstarch, Tapioca Starch, Modified Corn Starch, Potato Starch, Xanthan Gum), Tomato Paste, Eggs, Onion, Olive Oil, Sea Salt, Modified Corn Starch, Spices, Romano Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Cane Sugar.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cheese Ravioli with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol84.0 mg28%
Sodium660.6 mg29% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein9.0 g18%
Calcium133.9 mg10%
Iron1.0 mg6%
Potassium401.8 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheese Ravioli with Marinara Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 30.5%
Carbs 55.9%
Fat 30.5% Carbs 55.9% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in Cheese Ravioli with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Elliptical (High Intensity) 32.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheese Ravioli with Marinara Sauce

Is Cheese Ravioli with Marinara Sauce good for weight loss?

At 270 calories per serving with 9g of protein, this can fit into a weight loss plan if portion-controlled, though the relatively high carbs (37g) and moderate fat mean it's not particularly filling. The 660mg of sodium is worth noting, as it may contribute to water retention.

Is Cheese Ravioli with Marinara Sauce good for muscle building?

The 9g of protein per serving is modest for muscle building—you'd want to pair this with other protein sources or a larger portion to make a meaningful contribution to your daily protein needs.

Is Cheese Ravioli with Marinara Sauce good fuel for endurance activities?

This dish offers quick carbs and some calories suitable for endurance activities, but the 37g of carbs are primarily refined rather than complex, so they may not sustain energy as effectively as whole grains would.

How might Cheese Ravioli with Marinara Sauce affect blood sugar?

The combination of refined carbs and moderate sugar (5g) without much fiber will likely cause a relatively quick blood sugar spike, then drop—not ideal if you're managing blood sugar levels.

What should I watch out for with Cheese Ravioli with Marinara Sauce?

The sodium content at 660mg per serving is significant; if you eat the whole package or have multiple servings, you'll quickly exceed recommended daily limits. The refined carbs from the gluten-free flour blend won't provide sustained energy or fiber, despite the 2g of fiber present.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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