🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 120.1 mg
- Sodium 65.0 mg
- Potassium 59.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (58.0g)), Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (59.2% of calories).
📝 Ingredients
White Lotus Seed Paste (lotus Seeds, Sugar, Peanut Oil, Trehalose). Wheat Flour, Salted Egg Yolk (egg Yolk. Salt), Sugar, Water, Soybean Oil, Peanut Oil, Egg, Rice Cooking Wine, Potassium Carbonate, Sodium Propionate to Maintain Freshness, Pineapple, Lemon, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 3.0 g | 6% |
| Potassium | 59.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 22 minutes per mile | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste
Is Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste good for weight loss?
These moon cakes are calorie-dense at 250 calories per 58g serving, with most calories coming from carbs and fat rather than protein. They're not ideal for weight loss since a small portion packs significant calories without much nutritional substance to keep you satisfied.
Is Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste good fuel for endurance activities?
While these provide quick carbohydrates that could offer rapid energy, they lack adequate protein and fiber to sustain endurance activities effectively. A moon cake might work as a pre-activity snack for quick fuel, but you'd want to pair it with a protein source.
How might Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste affect blood sugar?
The high carbohydrate content with minimal fiber will likely cause a sharp blood sugar spike, followed by a crash. This makes them problematic for anyone managing blood sugar or looking for sustained energy.
Is Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste heart-healthy?
The saturated fat and cholesterol content aren't concerning in small amounts, but these cakes are best enjoyed occasionally rather than regularly. They also contain sodium from preservation, which adds up if consumed frequently.
What should I watch out for with Double Egg Yolk Moon Cakes with Pure Lotus Seed Paste?
The main concern is sugar content—with 37g of carbs in a modest serving, much of it likely comes from added sugars in the lotus paste and cake itself. The sodium preservatives and relatively high cholesterol from the egg yolks are also worth noting if you're monitoring either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
