🧪 Nutrition Facts
- Calories 149.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 63.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sausage Pork, Beef, Cheddar Cheese ([cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Vegetable Color [annatto Color & Paprika Extract Blend), Enzymes, Potato Starch), Jalapenos, Water, Salt, Black Pepper, Garlic, Red Pepper, Sodium Nitrite, Sodium Erythorbate. Colby Jack Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese
Is Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese good for weight loss?
At 150 calories and 11g of protein per serving, this sausage can fit into a weight loss plan if portions are controlled. However, the 11g of fat means it's calorie-dense for its size, so you'd need to account for it carefully within your daily budget.
Is Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese good for muscle building?
With 11g of protein in a modest 57g serving, this sausage provides decent protein density to support muscle building when combined with strength training and adequate overall protein intake.
Is Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese heart-healthy?
While the saturated fat (4g) and cholesterol (30mg) are moderate for a single serving, the very high sodium is a concern for heart health. Processed sausages are generally not recommended as a regular choice for cardiovascular wellness.
How does Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese fit a low-sodium diet?
This sausage is poorly suited for a low-sodium diet with 620mg of sodium per serving, which represents about 27% of a typical daily limit in a single small portion.
What should I watch out for with Pork & Beef Smoked Sausage Jalapeno & Cheese W/ Colby Jack Cheese?
The sodium content of 620mg per serving is substantial—that's over a quarter of the daily recommended limit in just one small piece. Additionally, processed meat products like this contain sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
