🧪 Nutrition Facts
- Calories 179.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 469.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yellow Lentil Flour, Organic Brown Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 1.5 mg | 8% |
| Potassium | 469.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti
Is Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti good for weight loss?
This pasta is relatively low in calories and contains substantial fiber at 7g per serving, which promotes fullness and reduces overall food intake. The minimal fat and low sugar content also support weight management goals.
Is Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti good for muscle building?
With 14g of protein per 56g serving, this pasta provides a meaningful protein contribution, though you'd likely pair it with additional protein sources like chicken, fish, or legumes for optimal muscle-building support.
Is Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 makes this a reasonable post-workout option, delivering carbohydrates to replenish glycogen alongside decent protein for recovery. You might enhance it by adding a protein-rich sauce or topping.
Is Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti good fuel for endurance activities?
The 31g of carbs per serving offers decent fuel for endurance activities, and the 469.8mg of potassium helps with electrolyte balance during prolonged exercise. Pairing it with other carb sources would provide more substantial energy for longer efforts.
How does the fiber in Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti support digestion?
At 7g of fiber per serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber also helps stabilize blood sugar levels and may contribute to sustained energy throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
