🧪 Nutrition Facts
- Calories 290.4
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 74.6 mg
- Potassium 299.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), 80% LEAN/20% Fat Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 73.1% of calories), including 9.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 80% LEAN/20% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 80% LEAN/20% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 80% LEAN/20% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 74.6 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
80% LEAN/20% Fat Ground Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in 80% LEAN/20% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 80% LEAN/20% Fat Ground Beef
Is 80% LEAN/20% Fat Ground Beef good for weight loss?
Ground beef can work for weight loss due to its high protein content at 19g per serving, which promotes satiety. However, at 290 calories and 23g fat per 113g portion, it's calorie-dense, so portion control matters.
Is 80% LEAN/20% Fat Ground Beef good for muscle building?
This is an excellent choice for muscle building with 19g of protein per serving, plus valuable minerals like iron and potassium that support muscle function and recovery.
Is 80% LEAN/20% Fat Ground Beef heart-healthy?
The 80/20 lean-to-fat ratio is a reasonable middle ground, though the saturated fat and cholesterol should be monitored as part of your overall diet. Leaner cuts would be a better choice if heart health is a primary concern.
What diets does 80% LEAN/20% Fat Ground Beef suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for high-protein diets focused on muscle building.
What should I watch out for with 80% LEAN/20% Fat Ground Beef?
The saturated fat content at 9g per serving is notable—regularly consuming high amounts may impact cholesterol levels over time. Sodium is low here, but watch your total intake if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
