🧪 Nutrition Facts
- Calories 250.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 169.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Almond Butter Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
+honey, Eggs, +cashew Butter, +coconut Oil, +organic Date Paste, +unsweetened Chocolate, +almond Butter, +coconut Flour, +coconut Cream, +cocoa Powder, +baking Soda, +cream of Tartar, +sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter Brownies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter Brownies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Almond Butter Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tai Chi | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter Brownies
How might Almond Butter Brownies affect blood sugar?
With 15g of sugar and only 4g of fiber, these brownies will likely cause a noticeable spike in blood sugar. The fiber helps moderate the impact somewhat, but the sugar-to-fiber ratio still favors a rapid glucose response.
Is Almond Butter Brownies heart-healthy?
The saturated fat content at 8g per serving is moderate but worth noting if you're watching your intake. The brownies do contain some beneficial elements from nuts and chocolate, though the overall saturated fat and sugar levels mean they're not a heart-health choice for regular consumption.
Is Almond Butter Brownies suitable for people with lactose intolerance?
These brownies appear to be dairy-free, using coconut cream instead of traditional dairy cream. However, check the specific brand of chocolate and other processed ingredients used, as some may contain trace dairy.
Is Almond Butter Brownies gluten-free?
Yes—the ingredient list contains no wheat or obvious gluten sources, and coconut flour is naturally gluten-free. If purchased or made commercially, verify there's no cross-contamination during production if you have celiac disease or severe sensitivity.
What should I watch out for with Almond Butter Brownies?
These brownies pack 15g of sugar per serving, which is quite high—nearly the entire recommended daily added sugar intake for a child. The combination of honey, date paste, and chocolate contributes significantly to this, so these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
