🧪 Nutrition Facts
- Calories 230.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.2 mg
- Sodium 115000.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (240.0ml), Cotton Candy Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.4% of calories), of which 31.0g are sugars. One thing to note: a single serving contains 115000.8mg of sodium (5000% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Whole Milk, Sugar, Cotton Candy Flavor (water, Propylene Glycol Preservative, Fd&c Blue #1, Citric Acid Preservative, Potassium Sorbate Preservative, Sodium Benzoate Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 115000.8 mg | 5000% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
| Protein | 7.0 g | 14% |
| Calcium | 259.2 mg | 20% ✅ |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy Whole Milk accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cotton Candy Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pickleball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Whole Milk
Is Cotton Candy Whole Milk good for weight loss?
This milk is relatively high in calories and sugar for its serving size, making it less ideal for weight loss efforts. At 31g of sugar per serving with minimal fiber, it won't help you feel full, so you'd likely need to account for these calories carefully within a weight loss plan.
Is Cotton Candy Whole Milk good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content without significant protein or fiber makes this a poor choice for sustained endurance activity. You'd get a rapid blood sugar spike followed by a potential crash, rather than steady fuel.
How might Cotton Candy Whole Milk affect blood sugar?
This drink will cause a sharp, rapid increase in blood sugar due to the 31g of simple sugars with no fiber to slow absorption. People managing blood sugar should avoid this product.
Is Cotton Candy Whole Milk heart-healthy?
The sodium level appears problematic even accounting for potential data errors, and the saturated fat and added sugars aren't ideal for heart health. Regular consumption could contribute to increased blood pressure and other cardiovascular risk factors.
What should I watch out for with Cotton Candy Whole Milk?
The sodium content is extremely high at over 115,000mg per serving—this appears to be a data error, as it's far above safe daily limits. Even setting that aside, the 31g of sugar equals about 8 teaspoons, which is substantial for a single beverage and exceeds added sugar recommendations for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
