🧪 Nutrition Facts
- Calories 421.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.3 mg
- Sodium 1348.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.9 g
- Sugars 16.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.3 calories per serving (1 Serving (354.0g)), Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (54.2% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1348.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Teriyaki Chicken (cooked White Meat Chicken [chicken White Meat, Water, Soy Sauce {water, Soybeans, Salt and Alcohol}], Brown Sugar, Sesame Oil, Rice Starch, Dehydrated Garlic, Spice], Teriyaki Sauce (soy Sauce Water, Soybeans, Wheat, Salt), Cane Sugar, Filtered Water, Corn Starch, Garlic, Onion, Cultured Dextrose, Toasted Sesame Oil, Ginger, Phosphoric Acid, Lemon Juice, Crushed Red Pepper, Sesame Seeds, Spice), Brown Rice, Broccoli, Red Pepper, Water Chestnuts (water Chestnuts, Water), Green Onions, Cultured Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.3 kcal | 21.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.3 mg | 25% |
| Sodium | 1348.7 mg | 59% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 251.3 mg | 19% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.3 calories in Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Walking: 24 minutes per mile | 103.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl
Is Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl good for weight loss?
This bowl works well for weight loss at 421 calories with strong protein content (33g) that helps keep you satisfied. The low fat (6g) and reasonable carb-to-protein ratio are favorable, though the 16g of sugar and high sodium (1349mg) are worth noting as they can increase water retention and cravings.
Is Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl good for muscle building?
The 33g of protein makes this a solid choice for muscle recovery and building, especially from lean chicken breast. Pairing it with carbs from brown rice provides the energy needed for workouts, though you might want additional protein if this is your only source in a meal.
Is Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl good post-workout fuel?
This is a solid post-workout choice with its 33g protein, 55g carbs, and lower fat content that your body can process quickly for recovery. The carbs from brown rice help replenish muscle glycogen, making it well-balanced for refueling after exercise.
Is Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl good fuel for endurance activities?
The balanced carbs (55g) and protein (33g) with reasonable calories make this adequate for endurance activities, and the vegetables add micronutrients. However, the higher sodium and sugar from the sauce might not be ideal if you're fueling during prolonged exercise where simpler carbs work better.
What should I watch out for with Teriyaki Chicken with Cooked White Meat Chicken in Teriyaki Sauce with Brown Rice, Broccoli and Veggies Bowl?
The sugar content is fairly high at 16g, mostly from the teriyaki sauce and added sugars. Sodium sits well above recommended daily limits at 1349mg in a single bowl, so this isn't ideal if you're managing blood pressure or watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
